After the rapid growth of infancy, when babies usually triple in weight, a toddler’s growth rate and appetite tend to slow. Hence, picky eating is often the norm for toddlers, especially as they begin developing their food preferences. In addition to day care in Montclair, New Jersey, there are ways you can establish healthy eating habits at home as well.
As a day care center in Bloomfield, New Jersey, we will share tips on how to address your child’s picky eater phase:
- Start with smaller portions.
When you want to introduce a new ingredient to your child’s diet, do so gradually. Large portions may overwhelm your child and cause them to refuse the food simply because the serving is too big. A small amount seems less daunting and can be served with their favorite foods to encourage them to try.
- Be your child’s food role model.
You may not realize it, but your child is impacted by your food choices too. Aside from their childcare center, children also learn about food and food preferences by observing the eating behaviors of their parents and family members. By setting a good example, your child is likely to mimic the behavior.
- Involve your child in meal planning.
When you involve your child in meal planning and cooking, they become invested in the process. Take your child to the grocery store with you and read food labels together. Allow them to pick a few healthy items to make mealtime more fun and involve them in meal preparation as well.
The Education Station Day Care Center is a trusted provider of high-quality early childhood education in Bloomfield, New Jersey. Contact us for more information about our programs and enrollment.